After weight loss surgery, prioritising your protein intake is key! Protein is essential for: 1) helping your body heal 2)...

Many people go into weight loss surgery with the goal of getting to what is considered a healthy BMI. The reality of weight loss surgery,...

Snacks are not a must. Snacking when you are not hungry or being a ‘grazer’ is typically associated with weight regain. Snacking is best...

The two most common weight loss surgery procedures performed in Australia are the Sleeve Gastrectomy and the Gastric Bypass. There are...

Some people can experience an upset stomach and nausea from taking their multivitamin. This can be a real hindrance to people being...

As discussed in my post about supplementation requirements post surgery, it is very common to develop vitamin and mineral deficiencies...

It is absolutely essential to take vitamin and mineral supplementation following weight loss surgery. If you commit to the surgery, you...

Hair loss post surgery is a common concern for a lot of people! Here is what you need to know: We are all constantly losing and growing...